Head to head · Fitness / Wellness✓ VERIFIED · 2026-07-12
F45 Training vs Subway: units, growth & AI adoption
F45 Training leads on AI adoption (63/100 vs 58/100), while Subway is the larger system by unit count (36,000+ vs 1,200+). F45 Training is growing faster year-over-year (+11.4%). Data verified Q3 2026.
| Metric | F45 Training | Subway |
|---|---|---|
| Sector | Fitness / Wellness | QSR / Fast Food |
| Headquarters | Australia | USA |
| Units (approx.) | 1,200+ | 36,000+ ◂ |
| Unit growth YoY | +11.4% ◂ | +1.1% |
| AI Adoption Score | 63/100 ◂ | 58/100 |
| Operations AI | 66 ◂ | 55 |
| Marketing AI | 62 | 66 ◂ |
| Training AI | 64 ◂ | 52 |
| Data infrastructure | 58 | 59 ◂ |
| Region | APAC | North America |
| Index rank | #24 ◂ | #31 |
F45 Training
APAC-born functional fitness franchise with centrally programmed workouts delivered digitally — a naturally AI-ready operating model.
FULL F45 TRAINING PROFILE →Subway
One of the most-franchised brands globally, mid-pack on AI adoption: digital ordering and loyalty personalization are live, unit-level AI operations tooling is still limited.
FULL SUBWAY PROFILE →Franchise Intelligence Index
Compare every tracked system — full benchmarks, updated quarterly.
SOURCE: FRANCHISEPULSE FRANCHISE INTELLIGENCE INDEX, Q3 2026 · FREE TO CITE WITH ATTRIBUTION + LINK